November 3, 2008

Build Green for Lifelong Savings

Green building is a design process that grows out of a connection with the natural landscape. It is a set of informed decisions that considers the site and materials to reduce the cost, maintenance, and energy usage of the home. Conservation is central to the green building approach. Green homes are healthier, safer, more comfortable, and cost less to operate. They connect people to the land and community around them. Here are seven green building ideas:

1) Build a passive solar design.

Passive solar design for natural heating and cooling is practiced throughout the world under all climate conditions. As energy costs rise, it is critical to use building orientation, window placements, stone floors, roof overhangs, reflective barriers and other techniques to control natural solar energy.

In warm climates, face the broad side of the house to the north or south, to avoid excessive heat gain as the sun rises and drops in the horizon. Use deep overhangs or solar screens to shield glass areas from direct sun. Avoid skylights or greenhouse rooms, because they allow too much heat gain.

In colder climates, solar heat can be captured and stored in materials such as concrete or stone to be slowly released during the evening.

An open floor plan optimizes the effect of passive solar heating or cooling.

Doors and windows should be placed to catch the prevailing breeze and allow cross ventilation.

Lower inflow windows and higher outflow windows keeps air moving, as hot air rises.

A thermal chimney uses a hot zone, such as a glass cupola with windows or vents, to create rising air currents to pull air through the building.

Double glass panes provide an insulating air space between the panes, reducing heat transfer.

The metal oxide coating on Low-E (emissive) glass helps to keep solar heat out, and interior heat in.

2) Ventilate attic spaces.

In hot climates, attic spaces can accumulate heat, transferring it to living areas below. AC ducts located in the attic will absorb this heat.

In cold climates, moisture can accumulate in unventilated attic spaces, causing wood rot or mold.

Continuous eave and roof ridge vents will create natural air flow through the attic. Air enters through the eave vents, and moves out through the ridge vents. As heated air rises, it ventilates the attic.

Lighter colored roof materials absorb less heat.

Reflective heat barriers on the underside of the roof deck help to reduce heat gain.

High levels of insulation in attics and exterior walls is crucial for comfortable indoor temperature in all climates.

Some research is being done on building sealed, highly insulated attics.

3) Optimize your heat and AC systems.

An oversized system will cool too quickly, and leave the room clammy. Smaller systems run long enough reach the desired temperature, and, at the same time, clear the air of humidity.

A smaller system lasts longer, does not cycle on and off frequently, and costs less to purchase.

Check for leaks in duct work joints, and around windows, doors, attic stairs, exhaust pipes, recessed lights, and electric outlets. Ongoing maintenance of central air systems is necessary to prevent air loss.

Use programmable thermostats to regulate your energy usage.

Use Pleated-Media Filters in AC return-air grills. This filter removes particles as small as mold spores from the air that is drawn back into the AC blower, keeping coils cleaner and improving the air quality in your home.

Heat pumps on electric furnaces reduce energy use by drawing heat from outside air, using the same technology that air conditioners use to remove heat from indoor air.

Check with your utility provider for free diagnostic testing and rebates for high efficiency AC systems, insulation, solar screens, and weather-stripping.

4) Reduce water needs.

Native landscaping that is suited to the rainfall in your area is fundamental to building green.

Keep as much native growth on your lot as possible.

Water pervious materials such as crushed granite or open paving blocks allow water to percolate into the ground.

Rainwater catchment systems use gutters and barrels to catch and store water that falls on roofs.

Front loading washing machines use less energy and water. Some dishwashers use less water and have no-heat drying. Check water and energy usage before buying appliances.

Low flow toilets and shower heads reduce water usage.

Reduce water and fertilizer needs by re-cycling yard waste and leaves for use as mulch.

5) Use renewable or recycled materials.

Consider decks made of waste wood and plastic, such as Trex or other brands.

Medium density fiberboard (MDF), a wood product used for interior trim and doors, does not contain formaldehyde.

Fiber-Cement siding, trim, and pipe materials (Hardie Board) are very durable, rot resistant, and fire retardant.

Use locally produced, and easily renewed, materials when possible.

Consider alternative building materials, such as rammed earth, straw bale or insulated concrete panels.

Concrete floors utilize the foundation material as finish floor, saving materials and labor.

Recycled wood floors are a very attractive re-use of materials.

Bamboo floors are made from a rapidly renewable source – bamboo is a grass that can grow several feet per day.

Hard surface floors do not hold dust, molds, and allergens, and are very durable.

Use materials with recycled content when possible, such as cellulose insulation, Thermo-ply, and lumber composites.

Plan for a place to re-cycle household trash, such as a storage bin in the kitchen, and holding bin in the garage.

6) Safeguard your site.

Trees, vegetation and bird habitat on the site should be protected during the construction.

Native trees, grasses, rock outcroppings and natural drainage can be made a part of your building and landscaping design.

Reduce the impact to the building site as much as possible.

Make sure construction waste is properly disposed of, especially paints and solvents. Do not allow them to be buried on the site.

7) Use safe materials.

Use products that are biodegradable, non toxic, water based, and cold water compatible.

Avoid products that contain dyes, ozone depleting chemicals, heavy metals, formaldehyde, or known carcinogens.

Avoid solvent based finishes, particleboard, adhesives, some carpets, and other products that release volatile chemicals into the air.

Look for green rated labels on carpets and other products.

Remove old-style pressure treated wood when possible, especially in play structures.

Green building is an approach to design and construction that respects the environment and conserves resources. It is a common sense approach that is available to all home owners. Green building techniques create a more cost effective, enjoyable and sustainable home to live in.

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Natural Constipation Health Treatment - Undoing Years Of Damage

Whether you have digestive problems or are just trying to live a healthier life style, you may be thinking of all the things you can do to help your body get along better in the world. One of the main areas you should be thinking of when it comes to your digestive health is keeping things flowing smoothly. There is not much more miserable than needing constipation treatment You will feel bloated, cranky and could even develop a number of other medical problems if you get too backed up and can't find constipation treatment. Knee Pain Treatment But you can be healthier. There are many ways to do this from your diet to supplements you take. Obviously you should start with your diet. After all what you put in your body is crucial when you are trying to figure out what you can get out of your body. So, make sure that you put the right fiber foods into your system. You should look for a diet that is full or vegetables, fruits, protein and limit the sugars and fats that you take in. The healthier the foods you put in, the better the chance they will process properly and you won't need to be looking for constipation treatment. But while hat may be good going forward, what about all of the damage you have already done to your system. While you may be starting to eat healthy now, if up until today you had been a party to a diet that was more fast food than healthy food, you may need to do more than just change your eating habits to help your body be where it needs to be. You have put a lot of bad stuff into your body. There is a chance some of that is still clogged up in the system, and causing you to be looking for constipation treatment regularly. You need to work to get rid of it. One-way to do this is to have a natural colon cleanse. This will clear out all of the waste in your system and give you a clean slate to work with.

An Up-Close Look At Natural Skin Care Products

Pomegranates. Green tea. Mushrooms. They taste great, and scientific studies have shown that they may have powerful health benefits as foods. Now, many charlotte cosmetic dentist and companies are touting these same ingredients in their natural skin care products. But drinking green tea is one thing, putting it on your skin another. Do these botanically based potions, often labeled "natural," "green," or "organic," live up to the hype? If you want to try designer dresses online and natural skin care products, zeroing in on a specific concern and match the ingredient to is highly recommended. Here are some botanicals that skin expert suggests: * Argan oil, derived from the fruit of a tree that grows in Morocco, has been dubbed “liquid gold.” The vitamin E-rich oil can be found in a Kiehl's body lotion. Argan oil may improve skin ailments such as eczema, psoriasis, wrinkles, and dry skin. Also recommends olive, safflower, walnut, avocado, and evening primrose oils for dry skin. * Soy can help prevent pigmentation. “Active soy” in Aveeno Positively Radiant and Neutrogena products has been altered in the laboratory for greater effectiveness. Licorice, mulberry, and burberry extracts, along with Vitamin C from citrus fruits - grapefruit, lime, lemon, and orange - can also fade brown spots. Look for products from L’Oreal, La Roche Posay, and Skinceuticals. * Maitake mushrooms, found in Origins’ Plantidote, may help people with sensitive skin who suffer from rosacea and redness. Chamomile, oatmeal, aloe vera, licorice, and cucumber extracts all have soothing properties; check out Jurlique products. Feverfew, a member of the sunflower family, also has calming properties. It’s an ingredient in Aveeno’s Ultra-Calming line. Business Financing * Rhodiola (or rhodeola), known as golden root, is native to the high Himalayas. In a recent study of people with sensitive skin, those treated with rhodiola extract reported improved skin sensation and less skin dryness. Origins' Youthtopia skin-firming lotion contains extracts. * CoffeeBerry is harvested from the coffee cherry, the outer, fleshy casing of the coffee bean. It is said to possess antioxidant activity greater than pomegranates, berries, and green teas. In studies sponsored by Stiefel Laboratories, which owns the proprietory name, CoffeeBerry treatment improved the appearance of wrinkles, fine lines, and pigmentation. Look for the Revaleskin brand. * Resveratrol, a polyphenol from wine and grape skins, serves as an antioxidant and anti-inflammatory. Animal studies suggest that resveratrol applied to the skin may help protect against harmful UV damage. The Caudalie line contains resveratrol. * Green tea is rich in antioxidants, especially one that may curb UV skin damage, some studies have shown. Pomegranate products may also help protect against UV skin damage, according to other research. * White tea is unfermented and uncured; only the young tips are used. Origins has a line called A Perfect World featuring white tea. In an industry-sponsored study, white tea extract was also shown to limit sunlight-incurred damage in human skin. Keep in mind as you try these natural skin care remedies that many of them may not contain enough of the ingredient to make a difference. Although many natural skin care products make anti-aging promises, experts say these products are probably better at preventing aging than improving existing signs of aging. If you want to treat the wrinkles you already have, you may have to turn to synthetic products.

Have A Good Night's Sleep By Using An All Natural Sleep Aid

Insomnia does not apply to people who can't sleep at all; many of us suffer from sleep disorders such as difficulty falling asleep, sleeping through the night and even more commonly a lack of quality sleep. Sleep is not only crucial in quantity, but even more importantly quality. Do you sleep through the night but wake up tired or exhausted? Perhaps you are getting the number of hours you need, but now the deep sleep you need just as much. What people don't know is that insomnia can now easily solved. An all natural sleep aid that contain melatonin substance will help you fall asleep faster, deeper and provides you with a better quality sleep so you can enjoy a productive day. Plus there is no need to depend on caffeine to get you going in the next morning; there is no need to put up with mood swings and anxiety due to insomnia.

Coping With Dreaded Onset Of A Menopause Hot Flashes

Menopause is a burden that every woman must bear, which comes with its own host of medical annoyances and irritations. One of the most talked about symptoms that women tend to dread is the onset of a menopause hot flashes. Almost all women will suffer from menopause hot flashes, which commonly marks the end of a woman's ability to reproduce. While it is doubtful that you can prevent the onset of all menopause hot flash attacks, you should be aware of some of the associated triggers. To reduce the number and severity of hot flashes, you should avoid stressful situations, caffeine, alcohol, heat, tight shirts and pants, as well as spicy foods. For long-term hot flashes and cold sore relief, consider using an all natural progesterone cream for it can dramatically reduced the effect of menopause hot flash symptoms.

Discover The Truth About Search Engine Optimization

Insights from the latest studies show that up to 85% of Web users find products or environmental services through the use of search engines and upwards of 70% of those potential customers will only visit cheap health insurance websites appearing on the first page of their search results. Effective search engine optimization is an ongoing process - a longer term project requiring a lot of insight into how search engines work. Achieving high rankings needs much more than managing 1 or 2 methods of Kentucky SEO. Search engines and directories are constantly changing the way they rank Texas health insurance websites and changing their relationships frequently. Significant testing and research are the keys to optimal placements. Content, relevancy and popularity is the path to success in any search engine optimization project. Important features include tailoring the layout of your page, HTML code, names of images, quality of inbound links and language on a Lexington Web Design. These and other factors are crucial to convincing the search engines that your website is worthy of top ranking.

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